I believe we're made up of those three things, and that you need to nourish each one to live well and be happy. As Juvenal said: A healthy mind in healthy body. And no that's not a rapper, that's Juvenal the Roman poet and satrist. If you haven't heard about him you should check him out here.
In my quest to improve my life I have attempted to follow his maxim and have created the following schedule for my mornings being unveiled for the first time here:
5:30-5:55: Prayer, reflection, and reading the Bible
5:55-6:10: A delicious breakfast
6:10-6:40: Cardio, preferably riding my bike or running if my tires are flat (like they are now). That's as good as a cup of coffee to get your day going.
6:40-6:55: Weights. I have a pair of 25lbs dumb bells I bought from Wal-Mart. Between those, sit-ups, and push-ups it doesn't take me long.
6:55-7:05: Study French. I got the Rosetta Stone for Christmas 2 years back. It's actually pretty decent, but I hardly use it.
7:05-7:20: Shower/Dress/Leave for work. I'm a guy, it doesn't take me long.
I think it's pretty complete but I'd love to hear any comments, modifications, or your own morning goals.
Now for the sad confession. I've had a list like this since August, and have followed about one in ten days. What is keeping me from speaking French, getting in shape, and generally feeling great?
A lack of self-discipline. I don't know if you're like me or not, but I LOVE sleep. And I always love to watch hilarious shows like the Office. Then when the Office gets over at 9:30 instead of sleeping I'll do something like play on-line chess. Or check Facebook. Or play on-line chess and check Facebook all while watching 30 Rock becuase I was too lazy to get up and turn the TV off.
Yeah, I just described my night tonight. But guess what. Tomorrow I'm getting up at 5:30, and it's going to be great.
Cheer me on. Changing myself before (as) I change the world. More on changing the world soon.