Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

Wednesday, May 14, 2014

Cliches Exist for a Reason

Cliches become cliches because we use them too much.  A quick Google search of common cliches gives me a few of the following

  1. Actions speak louder than words
  2. The grass is always greener on the other side
  3. There's no time like the present
Gambit.  Not cliche.  Dude is original.
You hear them so often they lose their power  But there is truth to them, as I've recently found that out with this well-used motto/cliche "Just Do It."  I've been bombarded with this message since I could read.  I've paid a premium to wear it across my chest and on my feet.  Yet, in practice I rarely "Just Do It."

I plan it.  I write goals  I dream it.  But doing it?  Doing it is hard.  I suppose this proves the truth to "Actions speak louder than words."

Example: One goal of mine has always been to be more physically fit.  When I see pictures of myself in high school and college when I was an athlete I'm suprised at how fit I look and immediately look down to admire my figure.  It's then I find the belly I've grown.  Once clearly defined abs have turned into a little blob.  It makes for a depressing then-and-now juxtaposition.  Luckily, depending on how my stomach rolls on itself when I sit, sometimes the creases do appear like a six pack.

I intended to get in shape.  I have for years.  Nearly every day this school year I set my alarm 30 minutes early so I could work out.  And nearly every day this year I hit snooze.  I wanted it, just not enough to do anything about it.

A very unflattering mirror-lighting combo in a G.H. Bass changing room provided the catalyst I needed.  The mix of disgust and anger I felt looking at my pudgy self pushed me from wanting it to doing it.  I stopped hitting the snooze button, and got up early to run and lift.  I changed my diet, loading up on fruits and vegetables, and giving up processed sugar.  Same goes for fast food.  In a short two weeks I've slimmed down noticeably and have had way more energy. My mood has improved, my stamina has increased, and as my belly recedes I can almost make out an abdominal muscle or two.

More than anything, it feels great to accomplish something I've been wanting for so long.  And looking back, the part of this that seems so strange to me is this: the only thing getting in my way was me.  Our own inaction obstructs so many of our goals.  Nike knew what they were saying.

Thursday, May 1, 2008

Body/Mind/Soul

I believe we're made up of those three things, and that you need to nourish each one to live well and be happy. As Juvenal said: A healthy mind in healthy body. And no that's not a rapper, that's Juvenal the Roman poet and satrist. If you haven't heard about him you should check him out here.

In my quest to improve my life I have attempted to follow his maxim and have created the following schedule for my mornings being unveiled for the first time here:

5:30-5:55: Prayer, reflection, and reading the Bible
5:55-6:10: A delicious breakfast
6:10-6:40: Cardio, preferably riding my bike or running if my tires are flat (like they are now). That's as good as a cup of coffee to get your day going.
6:40-6:55: Weights. I have a pair of 25lbs dumb bells I bought from Wal-Mart. Between those, sit-ups, and push-ups it doesn't take me long.
6:55-7:05: Study French. I got the Rosetta Stone for Christmas 2 years back. It's actually pretty decent, but I hardly use it.
7:05-7:20: Shower/Dress/Leave for work. I'm a guy, it doesn't take me long.

I think it's pretty complete but I'd love to hear any comments, modifications, or your own morning goals.

Now for the sad confession. I've had a list like this since August, and have followed about one in ten days. What is keeping me from speaking French, getting in shape, and generally feeling great?

A lack of self-discipline. I don't know if you're like me or not, but I LOVE sleep. And I always love to watch hilarious shows like the Office. Then when the Office gets over at 9:30 instead of sleeping I'll do something like play on-line chess. Or check Facebook. Or play on-line chess and check Facebook all while watching 30 Rock becuase I was too lazy to get up and turn the TV off.

Yeah, I just described my night tonight. But guess what. Tomorrow I'm getting up at 5:30, and it's going to be great.

Cheer me on. Changing myself before (as) I change the world. More on changing the world soon.